FAQ’s...
Each treatment is tailored to your own specific requirements. First treatment includes a free consultation, to allow me to build up a detailed picture of your medical history and your body's needs.
The reflexology treatment involves a foot massage with talcum powder. I treat one foot at a time, and use different massage techniques on various reflex points on the foot. A reflex point which shows up as tender indicates that there is some imbalance of energy in that area, and working that reflex by massaging can help to dissipate the problem. The treatment is a two-way process with plenty of feedback from the client, so if a reflex is tender, I can stop working it and come back to it later.
No, it does not tickle. While I work your feet with my hands with gentle but firm pressure techniques, you may feel slight discomfort in some areas, but this just indicates areas of energy blockage or imbalance.
Wear anything you feel comfortable and relaxed in. Ideally, do not wear tights, as I need to work on your bare feet.
It really does depend on the person and the reason for treatment. Usually I find improvements begin to become really evident after four or so weeks. Often between 6 to 8 weekly sessions are advised to ensure that the positive effects are longer-lasting.
Different people have different reactions. During treatment, some people get sweaty palms, or cold. Some people get very thirsty, and I always have drinking water available for clients.
After treatment, some people feel energised, others feel relaxed and sleepy. The treatment can make some people feel emotional and occasionally tearful. This is all quite normal.
Some conditions may be 'churned up' by reflexology and may flare up (asthma or eczema for example) as a 'healing crisis' before the improvements become noticeable. After the treatment, it is advisable to take it easy, avoid strenuous exercise or heavy meals, and drink lots of water to help cleanse your body of toxins.
Anyone of any age can have reflexology, even babies. The treatment will be tailored to the individual, so children would have a shorter treatment for example. If you have any conditions you think might conflict with the treatment, or are pregnant, then please let me know when you make your booking. The initial consultation involves questions about your medical history and checking that you don't have particular contraindications which might require permission from your doctor etc.
If you are pregnant, I would discuss the options with you in detail and develop a treatment plan to suit your needs.
And even if you don't have any specific conditions, reflexology can still be very beneficial in terms of relaxation and reinvigoration.
Reflexology may not have an effect on structural problems, viral problems or autoimmune conditions. It may however help with any healing process and relaxation will reduce the stress response to pain.
I try to be as flexible as possible but most of my treatments at home are on a Tuesday and some Fridays. Please call me to find out up-to-date availability.